you are here.
Together we can come up with a
personalized plan for you!
Let your intuition guide your way
I’m about helping you see how movement can happen in all body types, how to eat to nourish your insides, and focusing on mindset to heal your insides. As your Wellness Accountability coach, you’ll find yourself saying more positive statements, feel good about eating that cookie, living a life full of self love, and feeling stronger every day.
Mindset is everything in your journey
Do you want to work out with your friends in a private setting? Want a personal trainer for you and your friends? or Are you looking to host a fitness class within your company? This is the perfect fit for you.
Male/Female 4-6 ppl + , company or private
Format: Yoga, yoga sculpt, HIIT, weight training, pilates on the reformer
click here for a free consultation after booking your call we can discuss what your group training needs
Do you need a more personalized approach to your transformation journey? Are you eager to see more progress? Are you needing someone to hold you accountable? 1:1 coaching may be for you!
Personalized 3 month - 6 month - 1 year coaching program tailored to your lifestyle, and schedule
Two options to choose from Wellness Accountability Coaching or Life Accountability Coaching
Private 1:1 accountability coaching including weekly 1:1 calls
Providing a supportive non-judgmental loving environment
Covering stress management techniques
Acquire a system of tools
Full time accountability support
Wellness Accountability Program - All Customized to your life:
Weekly positive mindset coaching
Daily fitness plan - option for skype or in person workouts
Weekly nutritional/meal plans
Life Accountability Program
Do you have a lot going on in your life? Need help staying accountable and on track with your life goals? This option may be perfect for you
Creating focus around your life
Weekly mindset work - breaking down fear, building up your confidence, setting goals, visions and a plan
I am a firm believer that in order to tackle your life goals you need to a strong mindset that is why I also include mindset work here
At the end of each program, you will feel transformed, be able to accomplish your goals that you've always desired to accomplish, look forward in life because you are in love with you who've become...an ignited individual, who is feeling confident, empowered and sexy in your skin.
Each plan is 100% customized to your lifestyle, likes, goals, and needs
Prices vary depending on program chosen and needs
Virtual options available
Interested and looking for more information? Click here to schedule your complimentary phone consult to go over your questions and interest
Fitness Nutrition Mindset
One free week focused on your Fitness Nutrition and Mindset
Includes one full body workout with modifications
One meal plan
Positive Mindset coaching
Body love focus
Learn how to start to intuitive eat
Develop your why
One initial set up phone call and one follow up phone call
Click here to sign up